Super Girl Workout

Another Bootcamper Inspiration:

Run-

Warm up- for 2 minutes on treadmill

Run at 90% of Max for 5 min

Walk for 2 minutes

Run at 70% of max for 3 minutes

Circuit 1-

1. Push Up, Plank- lift opposite hand and foot. repeat Push up, Planks and then other hand/ Foot

2. Drop Squat (Bow to the queen) to a lateral lunge- stay on same side then Switch

3. Mountain Climbers.

Treadmill-

Walk, Jog Run- 1 minute intervals 3 times

My score- 3.8 mph, 7.0- 7.5 mph and 8.0-8.5 mph



Circuit 2.

1. Push up Jumps. Do a push up- then jump feet to hands- repeat. Push up, jump feet to hands

2.Crunch Isolates. Lift to a sit up, rest elbows on mat- bring hands out. hands in with elbow rested then lay down. repeat.


3. 30 jump Squats