Shoulders

Here is another Accelerated Exercises, that I have become addicted with.

There are 3 Exercises to the routine:
Front Raise
Lateral Raise
Cheer or Y Press- try to bring Dumbbells out to a "Y"













Now that you have the 3 exercises here is how you put into practice:

1 Rep of Front, Lateral, Cheer
2 Reps of Front, Lateral, Cheer
3 Reps, 4 Reps all the way to 10!

This gives you a total of 55 Reps per Exercise, your Shoulders will be BURNING after this! Try not to take breaks, and always practice good form.

Feel Free to email me with Questions:
rachelanncook@gmail.com