This Workout is inspired by my Wednesday morning Bootcampers- because they are super fly
Circuit 1-
3 sets of 60 secs
1. 3 Wide Mountain Climber with a push up
2. Dumbbell Step ups on a bench with a Reverse Lunge
3. Medicine Ball Drops
Circuit 2
3 sets of 60 secs
1. Reverse Pull up or iron man hang on smith machine
2. TRX 1 leg squat with a jump
3. Stability Ball- Ball Passes
4. Dive Bomber Push Ups
**If you have questions about these exercises or want more information please email me at rachelanncook@gmail.com
No comments:
Post a Comment