Nutrition Crusades- Making Better Choices

NUTRITION CRUSADES

PART 1

1. Try LEMON instead of butter or oil

2. Add Cinnamon to your Greek Yogurt or Sweet Potatoes

3. Use Greek Yogurt as a substitute to Mayonaise

4. Dark Chocolate has more fiber than Milk

5. Grind rolled oats instead of using wheat or white flower

6. Bake with Stevia (AKA Truvia) instead of stevia or other fake sweetners

7. Instead of butter or oil use fruit, such as applesauce in your baking (go to gymbunny101.com and check out Allie's yummy muffins and pancake recipes)

8. Grind Flax seeds to add Omega-3s, fiber and healthy fats to any dish

9. Cut your salad very finely, and dip your salad in the dressing

10. Simple is always best, dress your favorite foods with good quality coarse black pepper, sea salt and fresh herbs