Fitness Crusader

A person who is looking to be healthy, feel healthy and give health to the community. A Crusader is strong, motivated and empowering!

Tuesday, April 19, 2011

Posted by Rachel Cook at 6:24 AM

Give me More Crusades

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Rachel Cook: Rachel is a certified ACSM personal trainer and nutritionist. She has a B.S. in Human Nutrition from Umass Amherst. Her greatest expertise is high intenisty training, lifestyle management and posture improvements. Her philosophy is to have fun and mix up your routines and recipes. A healthy lifestyle is for everyone.

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My friend Rebecca's blog on her NEW book The Bird Sister's- in stores April 2011
Fitness Guru Allie W's Tips to Healthy Living
Lululemon Athletica

The Dive Bomber Push Up- Tutorial

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Shoulders

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Super Girl Workout

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Lose Weight Cut Sugar

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Equipment- Crusades

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Legs Workout

Here is a new workout I did with my Friend, Kerry: The Goal is to move fast, not take breaks and push through even the hardest muscle fatigu...
How to Incorporate High Intensity to your Workout

The biggest obstacle I see with indivudals now is how to train smart. So many people spend hours at the gym and do not see results. In so ...
Ab series

Here is a very general way to do abs, most of these ab exercise are basic, I normally do more and a little bit more complex. By adding the ...
Super Fly Workout

This Workout is inspired by my Wednesday morning Bootcampers- because they are super fly Circuit 1- 3 sets of 60 secs 1. 3 Wide Mountain Cl...
Clean Eating