Exercise of the Day
The Dive Bomber Push Up- Targets the back, shoulders and abs. This is exercise is an advanced move. Try doing some yoga variations to work up to the Dive Bombers. I like to visualize myself going under a barbwire fence, and keeping my muscles relaxed.
Watch this video by a Sgt. Ken- for a tutorial.
http://www.youtube.com/watch?v=ttk8RdiIHzA
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