Equipment- Crusades

Here is a short list of some of my favorite fitness equipment. Adding variety to your workouts makes them more challenging and fun!

Bosu Ball-

Stands for Both Sides up- adds a little variation to your workout. I like using it for Push Ups, Mountain Climbers and Burpees. There are a few different kinds of BOSU trainers, and they usually start at $100




The Stability Ball-

Its inexpensive- and one can pratically do any exercise on it. This picture shows someone doing a hamstring curl. I prefer adding a stability ball to my routine because it adds variation, core stability and a challenge!





Gymboss Trainer

This is very user friendly timer, it is small and allows you to do all the planning and have someone else keep score. For $20 it is not a bad deal. Try using it for Tabatta training or regular intevals.


TRX training-

This is a great invention, it is perfect for the "Fitness Anywhere" enthusiast.

For a little less than $200, you have to know you want this. It is small and easy to travel- TRX is a HOT trend now, but will not go out of style.