Legs Workout

Here is a new workout I did with my Friend, Kerry:


The Goal is to move fast, not take breaks and push through even the hardest muscle fatigue

Circuit 1:

50 Step Ups Right Leg
50 Step Ups Left Leg
50 Plyo Lunge

40 "
40 "
40 "

30, 20

This is the Plyo Lunge:




This is the Step Ups (I chose to just use my body weight):







Circuit 2:

50 reps jump Squats






50 Reps Mountain Climbers:




40, 30 20..

Circuit 3:

3 sets-

25 reps Plyo single leg press



25 reps Dead Lifts




This was a fun different workout that will sure to bring you results!