Ab series

Here is a very general way to do abs, most of these ab exercise are basic, I normally do more and a little bit more complex. By adding the inbetween exercices, you set a goal and a challenge.



Vertical Crunch





jump thru




side plank lifts 1 side




jump thru

side plank other side

jump thru

oblique twist


jump thru


Omit the Jump Thru- do 20 reps, add plank jacks




Omit the Plank Jack, d0 15 reps, add plank crossover
Hold plank, opposite hand to opposite knee..
(Sorry, no pic)